Certifications

ISSA Certified Genetics-Based Program Designer

Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.

ACE Certified Group Exericse Instructor

Today's group fitness landscape is as energized and diverse as the students and instructors moving and building community together in studios everywhere. As an ACE Certified Group Exercise Instructor, I have the ability to design and lead dynamic and fun classes in a variety of disciples (cycling, strength, circuits, bootcamp, step, aqua, HIIT, etc) with an emphasis on safe and effective movement for all participants at various levels. 

TRX Qualified Coach

Qualified TRX Coach; ability to train clients and coach classes using the TRX Suspension Trainer.

LES MILLS

I hold a number of Les Mills certifications in various programs, allowing me to diversify my group exercise teaching and providing some of the best classes on the market.  I am a member of the Les Mills United States National Assessor team for certification.

BODYPUMP (Elite Instructor Status): a full-body weights workout for anyone looking to get fit fast!

BODYFLOW (Advanced Instructor Status): a yoga-based class that will improve mind, body and life. Strength the entire body and leave feeling calm and centered.

RPM (Advanced Instructor Status):  Indoor cycling set to the rhythm of motivating music.

BODYATTACK (Advanced Instructor Status):  a high-energy class with moves that cater to total beginners to total addicts and gets fit for life.

CXWORX:  a workout designed for the entire core, providing the vital ingredient to a stronger, leaner body.

GRIT:  30-minute High

Intensity Interval Training with 3 componen

ts/classes:  Strength, Cardio & Athletic.

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

SoulBody Barre

Certified to teach SoulBody Barre, Unhitched and Power programs.