Fitness Training Services
- » 4-Week FIT
- » Virtual Training Packages
- » 4, 6 or 8 Week Programming
- » In-Home Training Packages
- » DNA Fitness Coaching
4-Week FIT
4-Week FIT is a On-Demand Fitness Program designed to fit into every day life and help blast fat and see results!
This program is 5x/week, 30 minutes/day.
Each workout is unique and all are accessible via ON-DEMAND.
Once registered, you will gain access to the Melissa Miles Fitness app, where you will have direct access to the full workout calendar and workouts. You will have measurement and goal tracking tools.
4-Week FIT is for all fitness levels and the only equipment needed are dumbbells!
FULL 4-WEEK FIT PROGRAM: $39
If you really want to take your results to the next level, you can add nutrition counseling, where you get a 30-minute video chat with me to help you determine nutrition goals that are doable for you, whether that calories or macros, implementing Intermittent Fasting, or just applying new healthier habits. It's 100% customized to you!
4-WEEK FIT PROGRAM + NUTRITION COUNSELING: $59
To register, simply choose with one of the following payment methods and include you name and & email address and I will get you access to the program within 12 hours.
PAYMENT: (Venmo, Cashapp Accepted; PayPal Accepted with 3% processing fee applied)
Venmo: @MelissaMilesFitness
CashApp: $MelissaMilesFitness
PAYPAL:
Virtual Training Packages
Virtual One-on-One Personal Training. All Virtual Sessions are 45 minute in length.
ZOOM platform will be utilized for training sessions. A webcam and microphone are required for these sessions for trainer to view form and technique and insure safe, effective movement.
Session 1 will be a goal-setting session, as well as discussing injuries, physical limitations, available equipment, etc.
All sessions will be designed specifically to help you meet your goals.
Will include access to Melissa Miles App for tracking measurements, goals and accountability.
PAYMENT: (Venmo and Cashapp Accepted; PayPal Accepted with 3% processing fee applied)
Venmo: @MelissaMilesFitness
CashApp: $MelissaMilesFitness
PayPal:
Please contact me directly if you would like to discuss details or get help choosing the right package for you to achieve your goals. Click the CONTACT ME page or email melissamilesfitness@gmail.com
4, 6 or 8 Week Programming
Melissa Miles Fitness will provide you with a 4, 6 or 8 week program that you can complete on your own, whether in the comfort of your own home, or at the gym.
You will be provided access to the Melissa Miles Fitness App where full program is accessible, along with tools for tracking measurements, goals and direct messages to the trainer.
These packages include an initial 20 minute video chat to discuss goals, injuries, limitations and available equipment.
The trainer will then develop a custom program for you to access within 72 hours.
These programs will include video tutorials for exercises.
PAYMENT: (Venmo, CashApp, accepted; PayPal 3% processing fee applies)
Venmo: @MelissaMilesFitness
CashApp: $MelissaMilesFitness
PayPal:
Please contact me directly if you would like to discuss details or get help choosing the right package for you to achieve your goals. Click the CONTACT ME page or email melissamilesfitness@gmail.com
In-Home Training Packages
In-Home 1-on-1 Personal Training (Marana & Tucson area only)
All In-Home Sessions are 60 minutes in length.
Trainer will travel to you fully equipped for training sessions.
Session 1 will be a fitness assessment along with goal setting session.
All sessions will be designed specifically to help you meet your goals.
Will include access to Melissa Miles App for tracking measurements, goals and accountability.
PAYMENT: (Venmo, Cashapp, Cash, Check Accepted; PayPal Accepted with 3% processing fee applied)
Venmo: @MelissaMilesFitness
CashApp: $MelissaMilesFitness
PayPal:
Please contact me directly if you would like to discuss details or get help choosing the right package for you to achieve your goals. Click the CONTACT ME page or email melissamilesfitness@gmail.com
DNA Fitness Coaching
COMING SOON!
This coaching service will take the guess work out of your health & fitness. Using the results of DNA testing and your genetic makeup, we can adapt your fitness and nutrition needs to best suit your body. This will reduce your frustration of not seeing results.
